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We arrived in Bocas del Toro with high expectations and no reservations — literally. And so while we had planned to base ourselves on Isla Colon and explore the rest of the archipelago via day trips, lack of desirable accommodation availability meant island hopping would not be optional.

And that was a beautiful thing, really, because had we not spent three nights on Isla Bastimentos, we might not have discovered so many lovely sides of it. The day we were set to head over, the sky was threatening to unleash a torrent of rain any moment, so we scrambled to gather any groceries we may need. While only a ten minute boat ride away, we had been warned that heading to Bastimentos was like going back in time. Our hostel was up in the hills and even in the main town, Old Bank, supplies would be hard to come by. By the time we found a boat driver and the engine fired up, we were in the middle of a downpour.

While our private room at hostel was one of the tiniest I’ve come across, we were won over by the hilltop location and the open-air kitchen where we could cook our own meals and get to know our fellow travelers. Over the next three days, the rain would be our regular companion, providing me with plenty guilt-free work hours. But we did manage a few moments of clear-sky exploring, and each one convinced me that this island is worthy of some serious love from Bocas-bound travelers. And thus, I present, my three top reasons for getting your bum to Bastimentos.

1. AcroYoga with Soyela Yoga

On our first night on Bastimentos, we found ourselves in the outdoor kitchen chopping and dicing alongside a yoga instructor, Soyela. She enthusiastically told us about her at the nearby Palmar Tent Lodge, which I enthusiastically agreed to attend and which Anders not-so-enthusiastically had no choice but to agree to. The next day, we took the fifteen minute jungle trail down to Red Frog Beach, and made our way to the yoga sala set just a few yards back from it.

The class began with a basic vinyasa flow to warm up and ease into the partner portion of the class. Soyela and her demonstration partner wowed us with some beautiful moves that brought me back to my first time trying AcroYoga in Ubud, Bali.

That time, I went to class alone and had to deal with the awkwardness of touching strangers pretty intimately moments after meeting them. This time, I brought my own partner, but we had a new problem. In AcroYoga, ideally you are matched with someone around your own size. With me clocking in at 5’1″ and Anders topping 6’6″, we were not exactly an AcroYoga match made in heaven.

Still, we made it work and had a lot of fun doing it. AcroYoga is all about stacking your body correctly so that you aren’t using muscle to support the other person — meaning in theory Anders could be the flyer and I could be the base. We were skeptical (and giggly) but with the support of a spotter we actually made it happen!

A beautiful setting, a lovely group of people, a fun workout and a clear mind — this class is one of my favorite memories from Bocas.

2. Diving with Scuba 6

After our four days of hardcore diving on the Pacific side of Panama, we were eager to try out the Caribbean coast for comparison. One one hand, diving in Bocas is a popular activity and I know plenty of people who have done certifications and in the area. On the other hand, experienced divers warned us we’d be completely spoiled after our experience in Coiba National Park.

While most dive shops in Bocas del Toro are centered on Isla Colon, there is one that strays from the pack — is proudly located in the Old Bank community of Bastimentos. Old Bank has a completely different feel than its counterpart on Isla Colon, Bocas Town. While Bocas Town is bustling and cleaned up for tourists, Old Bank is still a very poor, very authentic, and very laid back Caribbean town.

At the far end of the dirt footpath that effectively makes up Main Street in Old Bank sits Scuba 6, perhaps the most scenic dive shop I’ve ever had the pleasure to visit. There, new owners Arron and Iza have been working overtime to integrate themselves onto the island, and bring a beautiful diving business back to life on Bastimentos in the process. On sunny morning, we hopped a boat down to Old Bank to join them on a little exploration of the reefs around Bocas.

After being treated to a dolphin show en route, we moored up at Hospital Point, a popular dive site off Isla Solarte. After the crazy diving conditions in Coiba, I was looking forward to the lack of currents and warmer waters brought on by the archipelago’s sheltered bays. Unfortunately, there was one factor working against us. The heavy rains that had been dousing the area were also producing serious runoff, reducing the bay’s visibility to almost nothing. Only a few minutes into our exploration of the site’s sloping wall, we decided to call the dive due — we could barely see each others’ hand signals.

Next, we headed to an area less affected by runoff and found the conditions slightly more agreeable. While the area is still reeling (pun fun!) from a severe overfishing problem, there is still a decent diversity of corals and sealife to explore.

What I like about Scuba 6 is they don’t rush you — while I heard complaints that other dive shops in the area call their dives at forty minutes, regardless of air consumption, we were able to dive for a full hour and take our time really getting the shots we wanted.

Unfortunately, considering the storms in the area, our timing was quite poor for diving in Bocas. And it’s true — after diving in Coiba, Bocas didn’t have much of a chance to stack up. However, Coiba is really only an option for the most experienced of scuba enthusiasts. So, considering the shallow sites, warm water, lack of currents, and, usually, the decent visibility, I think Bocas del Toro is a great location for newer divers to explore Panama’s underwater scene. And regardless of the number of dives under one’s weight belt, I highly recommend checking out Scuba 6 for both their personal service and the chance to experience the Old Banks way of doing business.

3. Lunch and a Farm Tour with La Loma

On our final day in Bastimentos, we hopped a boat towards the mangrove-covered remote South coast to learn about the special things happening at . With only four ranchos, the popular property is almost perpetually booked up, however cheerful owners Margaret and Henry invited us to join them for lunch and a tour of their organic gardens and chocolate farm.

If I hadn’t already been planning to return to Panama someday, our arrival at La Loma would have cemented that decision for me. The open-air lodge, built from nat­ur­ally fallen trees and sus­tain­ably har­ves­ted lum­ber, was the perfect blend of noticeably chic and inconspicuously blended into the jungle. I almost inhaled the lovely lunch that was set out for us, which my body confirmed was both the healthiest and most delicious thing I’d consumed in several weeks.

But even more impressive than the innovative architecture or the gourmet meals is the way that La Loma is supporting and celebrating the local community they are so deeply ingrained in. The lodge is located in the Bahia Honda community, a population of about 30 Ngobe families. From talking to Margaret, I realized this was not an example of a business throwing around buzzwords like “sustainability” and “social responsibility.” There is a deep and profound mutual respect between La Loma and the Bahia Honda community that should be a model to tourism development everywhere. Just look at this they have achieved!

One of my favorite initiatives was one to work with local artisans to produce jewelry made from old bike tire inner tubes — materials that would normally be tossed to a landfill. The designs were so fabulous and the story behind them so beautiful I couldn’t help but snapping up several pieces as gifts.

After lunch — and delicious organic brownies — we stretched our legs with a tour of the farm by the main chocolate man, Mr. Kelly. At times I had a hard time concentrating on what he was saying, transfixed as I was by his amazing accent. Our walk ended with the ultimate discovery, one of the tiny red frogs that the island is known for, yet had been alluding us for our entire stay. It was the perfect ending to a beautiful island exploration.

In three days we really only brushed the surface of what Bastimentos has to offer, from beaches to hiking to ziplining, to a few fantastic restaurants (I’m still bummed we missed out on and !). But what we absolutely experienced was the pride in local people and local businesses of being part of the special Bastimentos community, an attitude I truly adored. In the end I’m not too worried about all we missed — I know I’ll be back someday.

Practical Info

Where I stayed: , where we paid $16.50 each for a small private room. We also considered Palmar Tent Lodge, but decided against it due to lack of wifi.
Where I ate: We mostly took advantage of the open-air kitchen at Bocas Bound and cooked for ourselves. We were not fans of the Bocas Bound restaurant and otherwise ate at , which had fantastic family-style dinners for $7-10 (sign up by 5pm).
How I got there: Red Frog Beach Marina (the access point for Bocas Bound Hostel) is a $5 one way boat ride from Bocas Town. It is possible to negotiate round-trip for $7.
Bonus Tip: It is possible to drink the tap water at Bocas Bound, unlike much of the archipelago. Bring as many supplies as you need as groceries are limited and pricier even in Old Bank (which is also a boat ride away from Bocas Bound).

Many thanks to Soyela Yoga, Scuba 6, and La Loma for their hospitality. As always, you receive my thorough and honest opinions regardless of who is footing the bill.

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37 Comments...
  • AcroYoga looks like a lot of fun! I haven’t seen options for it where I’m living but maybe I should look a bit harder. I used to do silk aerials which was fun and by far the best work out ever- and they just started it here but it’s more expensive than the US , eek.
    Rachel of Hippie in Heels recently posted..

    • Meihoukai
      April 22 2014

      It is rare but I’m surprised to hear they don’t have a class somewhere in Goa! There used to be an aerial silk instructor in Koh Tao and I’m so bummed I never tried it before he left!

  • Janice Stringer
    April 21 2014

    The AcroYoga looks fun. 🙂
    Janice Stringer recently posted..

    • Meihoukai
      April 22 2014

      It really was! I’m thinking about checking out a studio in NYC that does it while I’m home…

  • Tyrhone
    April 21 2014

    Sarah would love the yoga, me not so much, but I will take the organic brownies 🙂
    Tyrhone recently posted..

    • Meihoukai
      April 22 2014

      I’m not much of a chocolate enthusiast but these were divine! Give them a try if you’re ever in the area…

  • Scott
    April 21 2014

    You guys should join the circus! You could be Cirque du Meihoukai!

    • Meihoukai
      April 22 2014

      Haha. I like that idea — I’m going to take it on the road!

  • Emily
    April 21 2014

    Acroyoga looks incredibly fun! Do you have to be a regular yoga-goer to try it out?
    Emily recently posted..

    • Meihoukai
      April 22 2014

      I think it might help a bit since you’d be used to some of the principles, but I do think there were some beginners in our class! I wouldn’t let that stop you from trying 🙂

  • Carrie
    April 21 2014

    Inspired by the entire post, and especially touched by what you shared about the pride of the local people, I’m ready to get my bum to Bastimientos!
    Carrie recently posted..

    • Meihoukai
      April 22 2014

      Let me know when you do, Carrie! I’m sure you’ll love it as much as I did 🙂

      • Carrie
        April 22 2014

        Will do, Meihoukai! 😀
        Carrie recently posted..

  • Katie
    April 21 2014

    I had never heard about acroyoga until you mentioned it. Looks like a blast! Glad to hear that there are some scuba options for us newbies. I was a little nervous about heading to coiba since I just got certified.
    Katie recently posted..

    • Meihoukai
      April 22 2014

      Definitely check out the dive scene in Bocas! It’s perfect for a newbie, and you can work your way towards Coiba 🙂

  • Juno
    April 21 2014

    I could use some hammock right now. 🙂
    Juno recently posted..

    • Meihoukai
      April 22 2014

      Tell me about it. What a fabulous invention they are!

  • This looks like so much fun! I love the photos – especially you holding Anders up 🙂
    Emily from Let’s Roam Wild recently posted..

  • MCVK
    April 22 2014

    As always, I am so impressed by your photography, vivid memories and in-depth details you learned while on your extensive visit of Panama, a country I love. Raúl Castro, Panama’s minister of culture, graduated from my high school a couple of years ahead of me; he should be paying you to be their goodwill ambassador.

    • Meihoukai
      April 22 2014

      Feel free to forward him these posts, I’m happy to take cash or credit 🙂 Just kidding.

  • becky hutner
    April 22 2014

    Chocolate farm at an eco jungle lodge? You are speaking my language! Bastimientos sounds magic x
    becky hutner recently posted..

    • Meihoukai
      April 22 2014

      From everything I know about you, you would LOVE La Loma. Chuck it on the bucket list for sure!

  • Joella J (J in Beijing)
    April 22 2014

    I love the photos of you supporting Anders! I haven’t practised yoga since I moved to Beijing but I’m desperate to start again, I’d love to try acroyoga sometime- maybe I can give it a go when I visit Ubud in July,
    Joella J (J in Beijing) recently posted..

    • Meihoukai
      April 22 2014

      DEFINITELY do it in Ubud! The Yoga Barn is amazing. Ah, I love Bali!

  • Ayngelina
    April 22 2014

    I’d go just for the acroyoga, looks so cool.
    Ayngelina recently posted..

    • Meihoukai
      April 24 2014

      I’d guess they have it somewhere in Toronto — you should give it a try 🙂

  • tammyonthemove
    April 23 2014

    Are you some kind of super woman? How did you manage to balance Anders so nicely during your Acro Yoga workshop. That looks terrifying. 🙂
    tammyonthemove recently posted..

    • Meihoukai
      April 24 2014

      It’s really all about stacking the body properly! If you do the pose wrong you can feel how it strains your muscles but if you do it right it feels just fine!

  • Camels & Chocolate
    April 24 2014

    Cute town! I’ve been DYING to try Acroyoga, and then just discovered yesterday that the studio literally a block from our new condo offers it once a week. Score! Impressive that you managed to fly Anders.
    Camels & Chocolate recently posted..

    • Meihoukai
      April 25 2014

      Photos of you and SVV acroyogaing or it didn’t happen!

  • Alison
    October 14 2014

    This place looks amazing and sounds like you had a great experience here.
    Alison recently posted..

    • Meihoukai
      October 17 2014

      We did indeed! I’d go back in a heartbeat.

  • Bubbas House
    October 26 2015

    Hi guys, Amazing blog!

    I wanted to share this amazing Bird’s eye view of Bastimentos Marine national Park, Coral Cay and Isla Zapatilla. Beware that you may be booking a flight after watching. Enjoy 🙂

  • Stephanie
    June 27 2016

    This looks amazing, thank you for your blog! Do you mind if i ask what you do for a living that allows you to experience all these amazing places at the same time?